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Intenson, Chia seeds - Spanish sage, 150g
£2.99
VAT excluded
5903240278008
5903240278008
Chia seeds contain high amounts of fiber, omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Thanks to their properties, they can influence the functioning of the digestive system, heart and circulatory system. Their regular consumption improves the condition of the skin.
It is worth emphasizing that there is a large amount of omega 3 fatty acids, which:
- support brain function, influence memory and concentration,
- support the nervous system, relieve depression, slow down the processes of dementia,
- strengthen eyesight, prevent macular degeneration,
- prevent heart disease and hypertension,
- lower the level of bad cholesterol,
- prevent atherosclerosis and coronary heart disease.
Chia seeds have more omega-3 fatty acids than Norwegian salmon!
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Specific References
Energy value in 100g of product*:
| Energy value | 1864 kJ / 452 kcal |
| Fat, including: | 33 g |
| Saturated fatty acids | 3,3 g |
| monounsaturated fatty acids | 2,2 g |
| polyunsaturated fatty acids | 27 g |
| including: Omega 3 acids | 18 g (3000%*) |
| Carbohydrates, including: | 0,5 g |
| Sugars | <0,1 g |
| Fiber | 33 g |
| Protein | 23 g |
| Salt | 0,13 g |
| Calcium | 543 mg (68%*) |
| Iron | 7,72 mg (55%*) |
| Magnesium | 337 mg (90%*) |
| Zinc | 6,06 mg (61%*) |
| Folic acid | 49 µg (24%*) |
* Reference intake for an average adult (8400 kJ / 2000 kcal)
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