100% Juices and Oils

Fresh 100% juice provides the most nutritional value and the lowest added sugars and calories. In addition, 100% fruit juice intake may be associated with better diet quality and higher nutrient intake, according to a 2019 report published in Nutrients.

The Food and Drug Administration recommends daily consumption of just 1 ½ tablespoons of olive oil to reduce the risk of heart disease.

What about Oregano or Black Cumin oil? Do you know how well Milk Thistle Oil works? Milk thistle is taken by mouth most often for liver disorders, including liver damage caused by chemicals, alcohol, and chemotherapy, as well as liver damage caused by Amanita mushroom poisoning, nonalcoholic fatty liver disease, chronic inflammatory liver disease, cirrhosis of the liver, and chronic hepatitis.