Electrolytes

Electrolytes are necessary for the proper functioning of the human body. Electrolytes are the medical term for salt ions that are found in our body fluids, including plasma and blood. The most important of them are sodium (the main cation in the extracellular space) and potassium (the main intracellular cation). Electrolytes are responsible for the conduction of nerve impulses, the proper functioning of the brain and the entire nervous system, and the functioning of muscles, including the heart. Electrolyte deficiency may lead to general weakness, heart rhythm disturbances, dizziness, fainting and muscle cramps. Most often, we lose electrolytes during intense training, but also during vomiting or diarrhea, which results in the loss of both water and minerals such as potassium, magnesium and sodium. Our offer includes drinking electrolytes in the form of effervescent tablets, as well as hydration preparations in the form of ready-made products. Electrolytes for dehydration are a useful element of a home first aid kit.