Good Dream

There are many factors that interfere with falling asleep and the duration of sleep, reducing its quality. Stress, improper diet or stimulants - these are just some of the causes of insomnia. Problems falling asleep and waking up at night negatively affect the quality of life. Over-the-counter sleep medications come to the rescue. When to use them? Sleeping pills are used when you have trouble falling asleep. Sleeping pills will also help when our sleep is interrupted by frequent waking up. Over-the-counter sleeping pills contain substances such as melatonin and herbal extracts. Properly composed ingredients make it easier to fall asleep and contribute to long, restful sleep. Sleeping pills with herbal extracts, e.g. lemon balm, lavender, valerian or hop cones, support calm and have a relaxing effect. A sleep medicine may also contain magnesium and B vitamins, e.g. B6 or B12. These compounds support the proper functioning of the nervous system, proper psychological functions and help reduce the feeling of fatigue and weariness. Sleeping medications and pills make it easier to fall asleep and reduce the frequency of waking up during the night.